Summer Fighter

🏋️‍♂️ Summer Fighter Program – July / August

🔥 The best of physical preparation… concentrated in 8 weeks

An intensive and progressive program designed to develop your complete physical condition without any equipment.

✅ What you will work on

• Cardio: aerosive, PMA
• Bodybuilding: hypertrophy, strength, explosiveness
• Mobility: hip, knee, ankle – rotation, flexion, extension

🗓️  Program organization

• Duration: 8 weeks
• Frequency: 6 sessions per week
• Themes: 1 theme per session (Cardio, Muscle or Mobility)
• Progressivity: the objectives change every 3 weeks
• 100% body weight – no equipment required
• Format: Downloadable PDF
• Also available in English

💥 This is for you if…

• You want to stay fit all summer, even without a gym
• You want to improve your cardio, strength, explosiveness and flexibility
• You want a structured, motivating, and hassle-free plan

🧠 Why is this program different?

• ⚙️ Structured like a real training season
• 🧩 Condensed version of the best of my three physical programs
• 💪 100% efficiency, 0% blah blah: you train, you progress

📦 You receive

• The complete PDF program
• The weekly schedule ready to follow
• Tips for adapting the intensity according to your level

🚨 Prepare for next season like a pro!